top of page


New swimmers get their first workout FREE!

Schedule & Pools: Meet the Team

What do the stars mean in the Schedule Notes?

[***] 3 Stars indicates the workout often fills to capacity, typically with experienced swimmers. Paces will range from 1:40/100 yards to 1:10/100 yards (and faster)

[**] 2 Stars indicates the workout will typically be 3-5 people per lane, and include a median pace range of 1:30/100yds to 1:50/100yds, with a few swimmers 1:20/100yds and faster, as well as a lane for swimmers at 2:00+/100yds

[*] 1 Star indicates these sessions are the least crowded, allowing for more individualized sets and/or instruction. These workouts are appropriate for all levels, but will often prioritize technique work over volume.

bottom of page